Services
Bespoke body transformation coaching
Bespoke workout and nutrition monthly coaching tailored specifically to your goals and needs. Your own pocket personal trainer. Suitable for Beginners, Intermediate and Advanced fitness levels.
Bespoke nutrition plan
Bespoke training plan (gym or home based)
Bespoke everyday activity plan
Weekly check-ins
24/7 personal support
Video reviews of your exercise form
Guide on calorie tracking
E-book on basics of nutrition
Free
for first week
Bespoke 8 week Workout Plan
Your own pocket personal trainer. Gym or home based workout program designed specifically for you based on your goals and needs. No meal plan or activity plan included.
Gym or home based workout created specifically for your goals
Exercise swap ideas
Choice of 3-6 x/week
Guide to exercise progression and progressive overload
Video library of correct exercise techniques
Weekly check-ins and exercise execution reviews
£80
for 8 weeksRyta Wise
Transformation coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of just handing you a meal plan, I also teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
