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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Ryta Wise Fitness

Ryta Wise

Bespoke workout and nutrition monthly coaching tailored specifically to your goals and needs.
Your own pocket personal trainer.
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Bespoke body transformation coaching

Your own pocket personal trainer.
Gym or home based workout program designed specifically for you based on your goals and needs.
No meal plan or activity plan included.

Services

Bespoke body transformation coaching

Free

Bespoke 8 week Workout Plan

£80